4 mi. Slow (>8:38/mi.)
ACHIEVED
4.03 mi.@ 8:32/mi.
5:25 AM 61F 100% 4 mph mist
It was really warm and humid this morning. I ran sleeveless. After a week, I finally ran with Aaron again.
PRE RUN
weight = 162
water
POST RUN
water, multivitamin, & GrapeNuts w/1% milk
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