OBJECTIVE
6 mi. Easy (8:08-38/mi.)
ACHIEVED
6.17 mi.@ 8:36/mi.
5:49 AM 68° 94% 2 mph
Ran alone this morning. Aaron took the day off. I kind of slogged along. I felt okay from a cardio standpoint most of the way but the old ab/groin issue flared mildly and my legs felt tired. I pressed on.
It was unseasonably warm!
PRE RUN
weight = 162#
Corn Flakes w/1% milk
POST RUN
SlimFast, water, multivitamin, Kashi GoLean cereal w/1% milk
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