4 mi. Slow (>8:38/mi)
ACHIEVED
4.06 mi.@ 8:37/mi.
5:32 AM 60F 100% 3 mph fog
It was really foggy this morning. The weather has been strange over the past few days. It looks like a cold and gray, wintery day as I remember them in Utah but there's no snow and the temperatures are too warm.
Aaron joined me again this morning. I was feeling pretty good, given yesterday's intervals. My legs were a little sore but it was ever-so-slight. Our pace was perfect for a recovery run. We'll go for 6 miles tomorrow and then a long 18-20 on Saturday. That will give us 46-48 miles for the week.
PRE RUN
weight = 162#
GrapeNuts w/1% milk
POST RUN
water, multivitamin, lowfat granola w/1% milk
No comments:
Post a Comment