OBJECTIVE
2 mi. jog
ACHIEVED
2.01 mi. jog
4:40 AM 75° 96% 2 mph
My legs are still very sore from the marathon and I have trouble walking but I figured getting them moving would help flush the pollutants and hopefully speed recovery. I was barely crawling at the start. On a normal day, I'm sure I could walk faster than I was "running" today. Slowly but surely I loosened up but the entire run was very, very slow overall. I made my way out one mile then headed back to the house. I'll see how I'm feeling later today but plan on doing the same tomorrow morning over 3 miles.
PRE RUN
water
POST RUN
SlimFast
5-grain hot cereal w/flax, brown sugar & 1% milk
water & multivitamin
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