"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, September 13, 2008
Hurricane Ike
The hurricane blow in HARD last night. It broke the tops out of two trees in my yard and toppled a section of fence in my backyard. The storm was VERY powerful. We're now without power.
No comments:
Post a Comment