Final Saturday before Ogden

OBJECTIVE
8 mi. @ 8:15/mi.

ACHIEVED
10.14 mi. @ 8:22/mi.

6:37 AM 76° 87% 6 mph

It was a good run today. This was the last long run before the marathon. Jonathan and I joined Stephanie's group which included Miranda, Stacey Almond, Randy, Josh, William, and Stewart.

My legs felt good today. The pace generally felt slow. The humidity made the air heavy so it seemed the group was slowed by it somewhat. The group was scheduled for 13 miles which was more than I wanted to go today. Jonathan and I broke it off early at just less the 8 miles. We picked up the pace over a couple hills as we worked the 2+ miles back to his house. We got water then Julie drove us back to Memorial Park.

Overall this was a positive run in preparation for next Saturday.

PRE RUN
oatmeal w/skim milk, multivitamin & powdered FRS w/water

POST RUN
water
Later, SlimFast & Clif bar