GOAL
3 miles : no pace
ACHIEVED
3.04 miles : 23:10 = 7:37/mi.
Had a good run this morning which I expected since I missed my weekend long run due to work. Tried Sasha's ta-ta-ta cadence (which honestly I don't really know what it is, how to do it, or what it's supposed to do) and it seemed to speed me up and allow me to keep a strong pace.
Run nice, negative splits.
PRE RUN
Clif bar & water
POST RUN
SlimFast & multivitamin
Later, oatmeal w/b.sugar & water
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