This week is going to be tricky since I'm traveling to Las Vegas for a seminar but I'm determined to get it in! I may mix up the order depending on the opportunities.
#1: 1M WU; 4x800(3:07) 2 min. RI; 10 min. CD
#2: 1M easy; 5M @ 7:43; 1M easy
#3: 15M @ 8:28
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