This morning's run was an absolute disaster!
I don't have anything to attribute it to but it certainly didn't go well today. I didn't run last night because I has in the office late. This morning the "bands" from Tropical Storm Erin were just hitting as I went out around 5:30 to run. The rain was off and on with some light gusting winds. The weather wasn't the problem. I usually enjoy running in this type of weather on occasion.
My tempo run was so bad that Tuesday morning's "easy" run ended up being better by comparison. Now that's bad!
7 miles
1M warm
5M @ 8:52
1M cool
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