Early, Easy 7 from the Y

I missed yesterday's scheduled run due to the craziness of flying standby back from Utah. But made up with a run this morning at 5:30.

I ran the typical route from the Y out 3.5 miles and back. I used the Garmin pace alert to stay close to my targeted pace +/- 15 seconds and had a good run. I felt pretty good throughout. I may have to consider shifting my runs to the morning given the August heat index is +100 virtually every evening now.

Here are my 1/2 mile splits:

4:14
4:10 (8:24)
4:15
4:16 (8:31)
4:19
4:23 (8:42)
4:28
4:30 (8:58)
4:27
4:21 (8:58)
4:20
4:20 (8:40)
4:20
4:09 (8:29)

7 miles @ 8:39 (1:00:32)


... looking forward to a good track workout tomorrow night ....