"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Tuesday, May 22, 2007
Back on my Feet
I still have some soreness throughout my legs but felt significantly better when I woke up this morning compared to the past couple of days!
Put in an easy loop at Memorial. I took it very slow (like a good recovery run should be!).
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