Monday, October 1


Tuesday, October 1
8 x (2' x 2')

Wednesday, October 3
hamstring curl
leg extension
compound row
lateral raise
back extension, roman chair

Thursday, October 4
6 x (3' x 2')

Friday, October 5

Saturday, October 6
5 x (3' x 2')


Sunday, October 7
leg press
lat pulldown
chest press
biceps curl
ab crunch


Monday, October 8
7 x (3' x 2')

Tuesday, October 9



Wednesday, October 10

Thursday, October 11


Friday, October 12


Saturday, October 13

Monday, September 24
wu
6 x (1' run x 2' walk)
cd

Tuesday, September 25
leg curl
leg extension
row
fly
roman chair

Wednesday, September 26
wu
10 x (1' run x 2' walk)
cd

Thursday, September 27
leg press
lat pulldown
press
curl
rotisserie

Friday, September 28
wu
7 x (2' run x 2' walk)
cd

Saturday, September 29
30' rowing


Sunday, September 30
wu
6 x (2' run x 2' walk)
cd