9M Base Run

 

Summary

Name	9M Base Run
Location	Houston, TX
Start Time	8/11/2014 5:17 AM (UTC-05:00)		Category	My Activities:Running
Distance	8.97 mi		Time	01:17:31.0
Time Moving	01:17:31.0		Stopped	00:00:13.0
Average pace	08:38 min/mi		Max. pace	07:43 min/mi
Weather	Sunny; 79.7 °F
Notes	OBJECTIVE 9M @ 810-901 Reasonably pleased with seemingly solid recovery from Saturday's 15-miler. Pace stayed steady even tough I was laboring a bit over the last 3 miles.

Splits

No	Start Time	Start Distance	Duration	Distance	Average Pace
1	5:17:02 AM	0.00 mi	00:08:44	1.00 mi	08:44 min/mi
2	5:26:37 AM	1.00 mi	00:08:40	1.00 mi	08:40 min/mi
3	5:35:18 AM	2.00 mi	00:08:38	1.00 mi	08:38 min/mi
4	5:43:57 AM	3.00 mi	00:08:38	1.00 mi	08:38 min/mi
5	5:52:56 AM	4.00 mi	00:08:34	1.00 mi	08:34 min/mi
6	6:01:30 AM	5.00 mi	00:08:39	1.00 mi	08:39 min/mi
7	6:10:58 AM	6.00 mi	00:08:40	1.00 mi	08:40 min/mi
8	6:21:56 AM	7.00 mi	00:08:40	1.00 mi	08:40 min/mi
9	6:31:05 AM	8.00 mi	00:08:16	1.00 mi	08:16 min/mi
10	6:39:21 AM	9.00 mi	00:00:13	0.03 mi	07:32 min/mi
Totals:			01:17:31.0	8.97 mi	08:38 min/mi

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