Broken Tempo

 

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Active	5:05:28 AM	0.00 mi	00:10:22.0	1.00 mi	10:22 min/mi
2	Active	5:15:50 AM	1.00 mi	00:04:53.2	0.47 mi	10:19 min/mi
3	Active	5:22:02 AM	1.47 mi	00:07:48.2	1.00 mi	07:48 min/mi
4	Active	5:30:00 AM	2.47 mi	00:07:50.4	1.00 mi	07:50 min/mi
5	Active	5:37:50 AM	3.47 mi	00:03:45.0	0.45 mi	08:15 min/mi
6	Active	5:41:35 AM	3.93 mi	00:09:54.6	1.00 mi	09:54 min/mi
7	Active	6:01:03 AM	4.93 mi	00:08:57.6	0.98 mi	09:11 min/mi
Totals:				00:53:25.0	5.89 mi	09:03 min/mi

Summary

Name	Broken Tempo
Location	Houston, TX
Start Time	7/10/2013 5:05 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.89 mi		Time	00:53:25.0
Time Moving	00:53:25.0		Stopped	00:00:02.0
Average pace	09:03 min/mi		Max. pace	07:20 min/mi
Weather	Clear; 77.2 °F
Calories	773 kCal
Notes	Disheartening coming to grips that I can't even hold my former long-run pace over a 5-mile tempo run. As a runner - physically and mentally - I'm a mess right now. Tried to make excuses that it was a warm, humid (77° & 95%) morning or that it was just an "off" day. But the reality is I'm not in shape - even the supposedly conservative level I assessed myself to be. Another tempo next week .... Hopefully I make it more than 2.5 miles before pulling the plug! GOAL: 5M tempo @ 7:49 ACHIEVED: 7:48/7:50/8:15 (0.45M) Wish I would have just stayed with it to see what I finished at. At least that may have proven useful data as a reference.

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