4 x .75 mi.

 

Summary

Name	4 x .75 mi.
Location	Houston, TX
Start Time	7/8/2013 5:08 AM (UTC-05:00)		Category	My Activities:Running
Distance	5.43 mi		Time	00:48:24.0
Time Moving	00:48:24.0		Stopped	00:00:44.0
Average pace	08:54 min/mi		Max. pace	06:28 min/mi
Weather	Clear; 79.1 °F
Calories	694 kCal
Notes	This is my first real attempt at speed work in about two years. It felt like it! Just happy to have it in the books and to be on the path to improvement. Target 4 x .75 mi.@ 7:00/mi. Actual 6:56 6:59 6:58 7:00 Interesting to note that my max recorded heart rate was 177 bpm (most of the off-the-shelf calculators put me at 174).

 

Splits

No	Type	Start Time	Start Distance	Duration	Distance	Average Pace
1	Rest	5:08:13 AM	0.00 mi	00:15:42.4	1.58 mi	09:57 min/mi
2	Active	5:25:49 AM	1.58 mi	00:05:11.6	0.75 mi	06:55 min/mi
3	Rest	5:31:01 AM	2.33 mi	00:03:14.3	0.25 mi	12:58 min/mi
4	Active	5:34:15 AM	2.58 mi	00:05:14.1	0.75 mi	06:58 min/mi
5	Rest	5:39:29 AM	3.33 mi	00:03:34.2	0.25 mi	14:17 min/mi
6	Active	5:43:03 AM	3.58 mi	00:05:13.5	0.75 mi	06:58 min/mi
7	Rest	5:48:17 AM	4.33 mi	00:03:55.2	0.25 mi	15:41 min/mi
8	Active	5:52:12 AM	4.58 mi	00:05:15.2	0.75 mi	07:00 min/mi
9	Rest	5:57:27 AM	5.33 mi	00:01:42.1	0.12 mi	14:05 min/mi
10	Rest	5:59:09 AM	5.45 mi	00:00:04.6	0.00 mi	16:40 min/mi
Totals:				00:48:24.0	5.43 mi	08:54 min/mi

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