Monday, October 24, 2011

objective
3 mi. easy

achieved
3.30 mi.@ 8:17

6:12 AM 49° 98%

It rained overnight. It's been a while since I've smelled that decomposing-leaves-in-the-cool-autumn-air smell.

Left ankle felt a bit tweaked after yesterday's run. Was a little stiff at the beginning today but seemed to loosen up about a mile into the run.

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