Objective = strength
WU
2x2.5 mi.@ 7:17 w/1 mi. active recovery
CD
Achieved
WU - 0.54 mi.
2x2.5 mi. [7:11, 7:17] w/1 mi. active recovery
CD - 0.23
5:25 AM 80° 86% 0 mph (heat index=84°)
Tough one out there today! Wasn't sure I could do it but hung in there and gutted it out.
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