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Garmin gave me too much credit this morning - by about .59 mile. Which means I only ran 8 miles at 8:23. But doesn't that 7:48 look good?

Hammy was oddly numb much of the way. At a couple stages it got extremely hot. All of this a rather strange.

I'm sore from cannonball routine after yesterday's run and the day before and the ITB and core work on Wednesday. Just a sign that I should have been doing them all along ....

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