Thursday, August 18, 2011

Chicago-20110818-00016.jpg

Hamstring is still not good. Did full ITB stretches, back exercises and cannonball series yesterday morning. Hammy started out very tight this morning. Didn't know if I'd be able to go. Just took it really easy. Finally loosened up a little over 2 miles in.

I'm sure my overall pace was not this fast. Buildings in Chicago rarely cooperate with GPS sattelite reception.
Sent from my BlackBerry

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