objective
off

achieved
6.18 mi.@ 8:09

6:55 AM 78° 84% 0 mph

Wasn't scheduled to run today but since I'm back in Houston and there's uncertainty with this week's schedule, I decided I better "get it while I can." Legs felt a little sore ... from yesterday's treadmill intervals, I suppose.

pre run
weight=165.0
body fat=22.6%
water

post run
water, multivitamin & honeynut cheerios w/skim milk