OBJECTIVE
4 mi.
ACHIEVED
4.10 mi.@ 8:07
6:10 AM 26° 66% 2 mph
Nice, cool morning for an easy run. Felt pretty good.
(I still owe the blog an entry about last Saturday's 13-miler ....)
PRE RUN
weight=168
POST RUN
water, multivitamin & corn flakes w/skim milk
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