OBJECTIVE
~13 mi.

ACHIEVED
14.16 mi.@ 8:35

6:38 AM 49° 82% 3 mph

Decent run with the group today. Started with Augie, Michelle, Shellie, Nikki, Josh and Randy. Run through Tanglewood and River Oaks then back to the park via Memorial Drive. I finished with Augie, Josh and Randy. Although had pressed ahead at his marathon pace then came back to us several times throughout the run.

I felt okay today - a little sluggish, I guess, but that's to be expected given my slack training during my annual "busy season" at work. I did manage to break away for the Rockets-Hornets game last night. (Rockets lost pitifully in overtime.) My vantage point for the game was from here:



PRE RUN
weight=165.5
oatmeal w/skim milk

POST RUN
SlimFast