OBJECTIVE
8 mi.

ACHIEVED
8.14 mi.@ 8:24

5:22 AM 65° 90% 2 mph

This was supposed to be a 6-miler but since I missed yesterday's 8-miler I added 2 miles to today's run. Four miles into this one, I had to stop at Meyer Park for a restroom break. I've never had that happen before on a morning run from the house.

PRE RUN
nothing

POST RUN
water, multivitamin, glutamine, skim milk w/Hershey's chocolate & amazing grass green super food, & Kashi GoLean cereal w/skim milk