OBJECTIVE
7 mi.

ACHIEVED
7.03 mi.@ 8:32

5:40 AM 72° 95% 1 mph

Unseasonably warm this morning. Just an easy recovery run. Stretching out and picking up a few miles.

PRE RUN
weight=163
water & cashews

POST RUN
water, multivitamin, glutamine & Kashi GoLean cereal w/skim milk