OBJECTIVE
6 mi.

ACHIEVED
6.19 mi.@ 8:24

5:37 AM 46° 90% 0 mph

Nice morning for an easy roll.

PRE RUN
weight=162
low-fat almond cinnamon granola w/skim milk

POST RUN
water, multivitamin, glutamine, 2 slices buttered whole wheat toast (1 w/cinnamon sugar; 1 w/honey) & oatmeal w/brown sugar & skim milk