OBJECTIVE
test injured left calf up to 6 mi. (very easy)

ACHIEVED
1.12 mi.@ 9:06

In a surprise to no one, I ventured out to test my left calf ... too early. I could have kept going but it was clear that it's still weak and healing. Decided the risk outweighed any potential benefit and shut it down.

(It was nice to be outside and on my feet again ... if only for a few minutes ....)

PRE RUN
weight = 164.5

POST RUN
water, multivitamin & oatmeal w/brown sugar & 1% milk