OBJECTIVE
8 mi.@ 7:38-8:29
2x20 sec. high knees
2x20 sec. bounding

ACHIEVED
8.27 mi.@ 8:01
2x20 sec. high knees
2x20 sec. bounding

5:10 AM 39° 91% 0 mph

Good run to kick off the next phase of training.

PRE RUN
water

POST RUN
water, multivitamin & GrapeNuts w/1% milk