Tight

OBJECTIVE
10 mi.@ 7:46-8:36
Stiff-Legged Run 2x20 seconds
Running No Arms 2x20 seconds

ACHIEVED
10.34 mi.@ 8:28/

7:22 AM 74° 91% 1 mph

It took a while to get going this morning. I was slow out of bed and slow-of-foot on the road. My legs were pretty tight from Saturday especially my calves and IT bands (hips and feet to a lesser degree).

However, I finally managed to get it in gear after about 3 miles.

I forgot about the drills on today's schedule until just now! Oops!

PRE RUN
weight=162
water & ginger snaps

POST RUN
weight=158
water, multivitamin, frosted mini wheats w/1% milk & low-fat vanilla yogurt w/blueberries & low-fat granola