OBJECTIVE
2-6 mi.@ 8:37-9:47
ACHIEVED
4.03 mi.@ 8:45
6:35 AM 81° 94% 6 mph
Just trying to put yesterday's debacle behind me and carry on. Two developing theories: First, I haven't put my body back on Central Daylight Time since my trip to California last week. Second, with the heat index around ~90°, it's just going to be much more difficult to hit my prescribed times.
PRE RUN
weight=163
water
POST RUN
weight=161
water, multivitamin, oatmeal w/flax, brown sugar & 1% milk
No comments:
Post a Comment