OBJECTIVE
run
ACHIEVED
4.02 mi.@ 8:37/mi.
5:55 AM 70° 88% 8 mph
Got in a run before taking Dad to the airport this morning. The morning air was heavy and felt like rain. My legs were a bit heavy too.
PRE RUN
weight=161
water
POST RUN
water, multivitamin, low-fat granola w/1% milk
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