OBJECTIVE
5 - 7 mi. EZ (8:24-54/mi.)

ACHIEVED
6.17 mi.@ 8:42/mi.

5:17 AM 70° 83% 0 mph

Except for tweaking my right ankle when stepping on the edge of the sidewalk 1/2 mile into this run, it was a good one. It had a nice rhythm to it.

PRE RUN
nothing

POST RUN
chocolate milk, multivitamin, & oatmeal w/flax, turbinado & skim milk