I haven't put this week's workouts in order yet due the the holiday, potential travel, physical therapy, and the possibility of racing ....
3-4 mi. SLOW
5-7 mi. EZ
9 mi. w/7x2 min.@ 6:40/mi. & 2 min. jog
3-4 mi. SLOW
5-7 mi. EZ
11 mi. w/last 3 mi.@ 7:55/mi.
There's a 5K on Friday, July 4 that I am considering. I'm not sure it's the wisest they for me right now given where I'm at with PT. The last thing I need is a setback. Cameron is at camp this week and Paige and I are considering getting away for a couple days. This will need to be a flex week as far as training is concerned but I plan to get it all in.
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