OBJECTIVE
4 miles @ 8:25
ACHIEVED
4.00 miles @ 8:28 (33:53)
Went for an easy 4 miler this morning. My legs felt good. The upcoming week should be interesting. I'm back into my training schedule after last week's "pull back". I'm scheduled for 7 miles Monday, a tough tempo run on Wednesday, and a 16-miler on Saturday. I suspect I'll get the weekday runs in the morning before work and I'm planning on trying Will's Hills with Jonathan Wednesday morning.
PRE RUN
Clif bar & water
POST RUN
SlimFast & Kashi GoLean cereal w/skim milk
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