Monday, November 19, 2007

5 x 1000 's

1.5 mile warm up over to the Klein High track this morning at 4:30.

WORKOUT: 5 x 1000 meters @ 3:55 w/ 400 meter rest interval

3:59
3:45 * pretty sure the Garmin fired early on this interval ???
3:47
3:57
3:56

1.6 mile cool down back home

Lately I've enjoyed my weekly interval workouts. But today I think I came back too soon from Saturday's long run. My legs felt heavy. ITB's flared a bit but I found that by going clockwise on the track they weren't so bad. 1000 meters somehow seems to offend my left brain concept of wanting everything symmetrical.

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