I took a three-mile tour of the neighborhood this morning. I went very slow and didn't look at my watch. Just used it to stretch out. I've still got soreness from the marathon - mostly in my quads (from the downhill run, I suppose) and some in calfs.
My plan this week is just to "listen" to my body and try to give it an opportunity to recover.
The question of "what I'm doing next" keeps coming up. At the moment, I'm not too sure ....
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