"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Thursday, September 6, 2007
Junking It Up
3+ loops at Memorial Park for 9 miles ... beginning after 8 pm.
It was a bad run. Not much else left to say ....
Note to self: it's probably not a good idea to run at the very end of the day especially if you're sleep and nutrition deprived.
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