I went over to Klein High tonight to run 1600 meter intervals. It had been a long day so I wasn't feeling my best mentally or physically when I started out at about 8:30 pm.
I slowly ran the 1.8 miles to the track for my warmup. Once on the track, I turned a decent first 1600 but knew it was going to be a struggle from there. The harder I pushed, the worse I felt. Early on I wasn't sure how I was going to get each of the 4 intervals in. In between, I walked or ran a slow 800. Even this late the temperature was 84 and humidity was around 70%. I was very happy to finish the 4 intervals I set out to do. I made the slow run home and quickly found my bed and sleep!
Total miles 9.4
Warm - 2 miles
7:00
7:22
7:31
7:35
Cool - 1.9 miles
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