April 23 - 29 Training Schedule

Monday - Long Run 8 miles @ 9:16M; Memorial Park
Tuesday - Rest
Wednesday - 1 x 400 (1:38); 1 x 800 (3:23); 1 x 1200 (5:16); 1 x 800 (3:23); 3 x 400 (1:38)
Thursday - Rest (Travel to Salt Lake City for Rockets-Jazz Game 3!)
Friday - Rest
Saturday - Rise & Shine 5K (Goal 21:55) - (Back to Utah for Game 4)
Sunday - Rest