Tuesday, September 17, 2013

~9M

 

Summary

Location Houston, TX
Start Time 9/17/2013 5:10 AM (UTC-05:00) Category My Activities:Running
Distance 9.42 mi Time 01:19:50.0
Time Moving 01:19:50.0 Stopped 00:00:04.0
Average pace 08:28 min/mi Max. pace 07:24 min/mi
Weather Sunny; 76.5 °F
Notes After a couple "unforced" days off, I simply needed to get back out there. Had designs on running a 8:17 pace with whatever cutdowns were required to get there after the the first couple miles. However after about 5 miles, I could see this run wasn't the time to be pushing it hard to the end so I just let the pace happen.

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