"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Wednesday, August 3, 2011
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Just wanted to run for an hour to test left hamstring. First 4 miles, no problem. Then I started feeling it slightly. Just felt "over-stretched". By the time I hit last 2 miles, not feeling all that good.
Did cannonball routine yesterday. Plan to do it again today. Also, try icing morning and night.
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