OBJECTIVE
4.5 mi.

ACHIEVED
4.60 mi.@ 8:16

6:08 AM 72° 85% 1 mph

Keepin' it easy. Must have slept on my bed wrong last night ... back and neck felt all "kinked" up.

PRE RUN
weight=164.5
body fat=22.1%
1 Girl Scout cookie

POST RUN
multivitamin & PBJ smoothie