"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, August 15, 2008
Late & Short
OBJECTIVE 6 - 8 mi. Easy
ACHIEVED 4.03 mi.@ 8:24/mi.
8:03 AM 80° 87% 2 mph
Got a really late start. Observed that I seem much faster at this hour than earlier; the same has happened a couple other times too.
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