"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
I'm thinking of taking a full week off to nurse my foot. If I do, I might hit the downtown YMCA for swimming and weight lifting. Let me know if you are interested. Good luck.
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I'm thinking of taking a full week off to nurse my foot. If I do, I might hit the downtown YMCA for swimming and weight lifting. Let me know if you are interested. Good luck.
Do you have a membership to the Y? I don't.
I feel like I'm caught in that place where I probably shouldn't run but can't really afford not to ....
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