OBJECTIVE
Easy 5 mi. @ 8:30
ACHIEVED
5.12 mi. @ 8:19 (42:36)
5:07 AM 52° 97% Fog
Decent run this morning. Felt Saturday's long run a bit. Also, a slight tightness in my left hamstring. It's just a matter of building my fitness back up.
PRE RUN
Clif bar & water
POST RUN
SlimFast & multivitamin
Later, Kashi GoLean cereal w/skim milk; water
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