"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Friday, November 16, 2007
Reading for Runners
Rick Morrissey of the Chicago Tribune wrote this worthwhile editorial commenting on the Ryan Shay and Chicago marathon incidents.
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