I took a loop at Memorial on my way home from work tonight. I was surprised that I felt as good as I did given the long run on Saturday and my weight lifting this morning. I was still feeling some soreness this morning from Saturday's run. Tracy put me through the lifting routine. She's tougher than Marsha and I was feeling it this afternoon. However running felt good. I went out slow for the first half mile then picked it up tried to hold the pace the rest of the way. I was very consistent with my pace and closed out the final 1/4 mile faster than all the others.
2.9 miles @ 8:42 (25:14)
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