I put in an 8 mile long run this morning. There were only 3 ChampionsFit members who met this morning at 6:30. I ran with Len for the first half. We averaged 9:19 for the first four miles. I closed the second 4 miles with an 8:52 pace. It was getting very warm by the time we finished. My legs were heavy today.
8 miles 1:12 for 9:00/M pace
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