Monday, June 18, 2007
6.3 Miles
Late evening ... two loops at Memorial + tacked on an extra half mile at the end.
Total miles = 6.3
Total time = 59:54
Pace = 9:30 M/m
This morning's weight workout was really good. It's the first time I've felt "strong" in while. However, the past couple weeks I've noticed that if I lift in the morning, the afternoon/evening run is much more difficult. My pace was slower than what planned.
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1 comment:
I notice the same thing. Of course I'm too lazy to get up an lift in the mornings most of the time, but when I do my runs tend to be slower.
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