"Every runner's greatest opponent is the wall--the wall of fatigue, that is. The goal of training is to push the wall of fatigue by increasing the maximum pace one can sustain from the start line to the finish line of a race. The goal of race execution is to actually run as fast as possible without hitting the wall before reaching the finish line. It's that simple."
-------> Matt Fitzgerald <-------
Saturday, October 3, 2009
... The Short Story
Great training partners + perfect weather + a fast track = 3:11:38
WOOOOOHOOOOO! That's awesome.
ReplyDeleteYahoo! Good job bro, I wish I could have seen it. Watch out Boston.
ReplyDeleteYou list every item you eat for days and then this is all you have to say about running 26 miles!!! It doesn't seem like you. Paige
ReplyDeleteThat's Awesome
ReplyDeleteBrandon
I would like to see your actual splits to compare with your projected splits if that is possible.
ReplyDeleteBrandon
Looking forward to post-race summary with advice/experiences.....I got OBX marathon in 4 weeks.....first one!!!!
ReplyDelete