| Location | Houston, TX | |||
| Start Time | 6/15/2013 7:11 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.06 mi | Time | 00:35:36.0 | |
| Time Moving | 00:35:36.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:45 min/mi | Max. pace | 08:11 min/mi | |
| Weather | Clear; 81.2 °F | |||
| Calories | 514 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 6/12/2013 4:58 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.11 mi | Time | 00:28:02.0 | |
| Time Moving | 00:28:02.0 | Stopped | 00:00:02.0 | |
| Average pace | 09:00 min/mi | Max. pace | 08:15 min/mi | |
| Weather | PartClouds; 77.0 °F | |||
| Calories | 386 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 6/10/2013 5:09 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.07 mi | Time | 00:18:41.0 | |
| Time Moving | 00:18:41.0 | Stopped | 00:00:01.0 | |
| Average pace | 09:01 min/mi | Max. pace | 08:12 min/mi | |
| Weather | Unspecified; 70.0 °F | |||
| Calories | 253 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 6/8/2013 5:08 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.07 mi | Time | 00:35:30.0 | |
| Time Moving | 00:35:30.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:43 min/mi | Max. pace | 07:36 min/mi | |
| Weather | Unspecified; 67.9 °F | |||
| Calories | 515 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 6/7/2013 4:53 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.02 mi | Time | 00:26:17.0 | |
| Time Moving | 00:26:17.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:41 min/mi | Max. pace | 08:01 min/mi | |
| Weather | Unspecified; 69.5 °F | |||
| Calories | 381 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 6/5/2013 4:57 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 3.04 mi | Time | 00:27:41.0 | |
| Time Moving | 00:27:41.0 | Stopped | 00:00:01.0 | |
| Average pace | 09:05 min/mi | Max. pace | 08:12 min/mi | |
| Weather | Unspecified; 73.1 °F | |||
| Calories | 379 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 5/27/2013 6:20 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 5.05 mi | Time | 00:46:48.0 | |
| Time Moving | 00:46:48.0 | Stopped | 00:00:05.0 | |
| Average pace | 09:16 min/mi | Max. pace | 08:36 min/mi | |
| Weather | Unspecified; 74.0 °F | |||
| Calories | 629 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 5/21/2013 5:06 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.75 mi | Time | 00:24:57.0 | |
| Time Moving | 00:24:57.0 | Stopped | 00:00:00.0 | |
| Average pace | 09:03 min/mi | Max. pace | 08:20 min/mi | |
| Weather | Unspecified; 78.4 °F | |||
| Calories | 347 kCal | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Location | Houston, TX | |||
| Start Time | 5/20/2013 5:05 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 2.82 mi | Time | 00:24:34.0 | |
| Time Moving | 00:24:34.0 | Stopped | 00:00:01.0 | |
| Average pace | 08:43 min/mi | Max. pace | 07:52 min/mi | |
| Weather | PartClouds; 76.8 °F | |||
Summary
|  Map: Street - openstreetmap.org (Mapnik) | ||||||||||||||||||||||||||||||||||||||||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Faulkey Gully | |||
| Location | Houston, TX | |||
| Start Time | 4/14/2013 9:19 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.12 mi | Time | 00:34:29.0 | |
| Time Moving | 00:34:29.0 | Stopped | 00:00:02.0 | |
| Average pace | 08:21 min/mi | Max. pace | 07:35 min/mi | |
| Weather | PartClouds; 69.2 °F | |||
| Calories | 515 kCal | |||
| Notes | Started with Paige at the beginning of the trail. Up to the top and back with a short add on. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Faulkey Gully | |||
| Location | Houston, TX | |||
| Start Time | 4/13/2013 6:40 AM (UTC-05:00) | Category | My Activities:Running | |
| Distance | 4.19 mi | Time | 00:36:31.0 | |
| Time Moving | 00:36:31.0 | Stopped | 00:00:04.0 | |
| Average pace | 08:42 min/mi | Max. pace | 08:01 min/mi | |
| Weather | Clear; 47.9 °F | |||
| Calories | 530 kCal | |||
| Notes | Started from the top of trail. Down and back. Nice to be out this morning. Saw Susan Cline along the way and will also see her again later this afternoon. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Bayou 6 | |||
| Location | Houston, TX | |||
| Start Time | 3/16/2013 - | Category | My Activities:Running | |
| Distance | 6.20 mi | Time | 00:00:00.0 | |
| Time Moving | 00:00:00.0 | Stopped | 00:00:00.0 | |
| Weather | Clear | |||
| Notes | Late wake-up after last night's rodeo. Knew that a Houston group (including Josh) was running 20 miles today and that, after a 6 AM start, they would be hitting Miles 8 and 9 near downtown. My quick math suggested they'd be nearest my hotel around 7:20 AM. Got ready, went out to Sabine Bridge then started working my way back along their planned route. Didn't even go a mile when I spotted them on the other side of the bayou. Turned around and stalked them back to Sabine where they came up from the path for a water stop. It was good to see Josh and meet other Houston runners. Ran with them to Shepherd. Their ~8 minute per mile pace was a little hot for me given my current fitness (i.e., zero) but had a good chat with Josh before turning back to downtown and a slower pace .... | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 2/25/2013 5:27 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.23 mi | Time | 00:35:40.0 | |
| Time Moving | 00:35:40.0 | Stopped | 00:00:00.0 | |
| Average pace | 08:26 min/mi | Max. pace | 07:16 min/mi | |
| Weather | PartClouds; 26.4 °F | |||
| Calories | 533 kCal | |||
| Notes | New week .... Let's see what happens ...? | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Memorial Park Loop | |||
| Location | Houston, TX | |||
| Start Time | 2/17/2013 6:46 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 3.01 mi | Time | 00:36:22.0 | |
| Time Moving | 00:36:22.0 | Stopped | 00:00:01.0 | |
| Average pace | 12:05 min/mi | Max. pace | 10:15 min/mi | |
| Weather | PartClouds; 62.2 °F | |||
| Calories | 346 kCal | |||
| Notes | Recovery run. Tried to maintain a low heart rate < 135 bpm. Had to really keep slowing down to even stay close. Suspect today's earlier run and lack of sleep (lack of fitness ???) had it ticking higher this evening. Nice to run in shorts and tech T! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Bayou Loop from the Office | |||
| Location | Houston, TX | |||
| Start Time | 2/17/2013 2:51 PM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.24 mi | Time | 00:52:35.0 | |
| Time Moving | 00:52:35.0 | Stopped | 00:00:48.0 | |
| Average pace | 08:25 min/mi | Max. pace | 04:35 min/mi | |
| Weather | PartClouds; 68.9 °F | |||
| Calories | 758 kCal | |||
| Notes | 3:30 AM wake up call for this morning's flight to Houston. The payoff? Absolutely beautiful running conditions when I took a break from the office this afternoon! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 2/10/2013 - | Category | My Activities:Running | |
| Distance | 4.16 mi | Time | 00:36:14.0 | |
| Time Moving | 00:36:14.0 | Stopped | 00:00:00.0 | |
| Weather | Clouds; 37.0 °F | |||
| Notes | No proclamations. No plans. Just out for a run. | |||
|
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Run The Woodlands 5k | |||
| Location | The Woodlands | |||
| Start Time | 1/26/2013 8:00 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 3.10 mi | Time | 00:22:25.0 | |
| Time Moving | 00:22:25.0 | Stopped | 00:00:00.0 | |
| Average pace | 07:14 min/mi | Max. pace | 06:16 min/mi | |
| Weather | PartClouds; 63.9 °F | |||
| Calories | 392 kCal | |||
| Notes | It was good to get back to Houston for this grassroots race. I am woefully out of shape - no speed; no endurance .... Paige ran this too and it was nice to have her along for the morning. (We literally pulled into the parking lot, jumped out of the car, and started racing. Not good!) | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 5 | |||
| Location | Chicago, IL | |||
| Start Time | 1/13/2013 10:03 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 5.24 mi | Time | 00:44:05.0 | |
| Time Moving | 00:44:05.0 | Stopped | 00:00:08.0 | |
| Average pace | 08:25 min/mi | Max. pace | 05:37 min/mi | |
| Weather | Clouds; 27.1 °F | |||
| Calories | 656 kCal | |||
| Notes | OBJECTIVE 5 mi. Much different weather than yesterday. It was okay until I turned to come back. Until that point, I had not even noticed the cold, North wind! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 6 | |||
| Location | Chicago, IL | |||
| Start Time | 1/12/2013 10:46 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 6.01 mi | Time | 00:49:34.0 | |
| Time Moving | 00:49:34.0 | Stopped | 00:00:02.0 | |
| Average pace | 08:14 min/mi | Max. pace | 07:08 min/mi | |
| Weather | Clear; 46.1 °F | |||
| Calories | 759 kCal | |||
| Notes | OBJECTIVE 6 mi.@ 8:11 - 8:26 Unseasonably warm and beautiful day in Chicago. Garmin satellite sync failure cheated me out of ~0.3 miles and ~3 minutes running time at the beginning of this one. | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
| Name | Lakefront 4 | |||
| Location | Chicago, IL | |||
| Start Time | 1/9/2013 6:53 AM (UTC-06:00) | Category | My Activities:Running | |
| Distance | 4.02 mi | Time | 00:31:45.0 | |
| Time Moving | 00:31:45.0 | Stopped | 00:00:42.0 | |
| Average pace | 07:54 min/mi | Max. pace | 02:16 min/mi | |
| Weather | Clouds; 36.2 °F | |||
| Calories | 493 kCal | |||
| Notes | OBJECTIVE 4 mi. January thaw seems to be in effect for Chicago. I'll take it while I can! | |||
Created with Activity Documentation Plugin for SportTracks
(see http://www.sporttracks-plugins.com)
